Trimarni Coaching and Nutrition

While watching the 2018 Boston marathon, I couldn't help but think about the resiliency and durability of the top athletes - especially the winners, Des Linden and Yuki Kawauchi who remarkably embraced the wind, cold and rain while covering 26.2 miles. For both, this wasn't their fastest marathon attempt but rather, success came from being durable and resilient. For any endurance athlete, there is great risk for injury and fatigue while training for an event lasting 90+ minutes. Certainly, every athlete training for an endurance event hopes to get to the starting line feeling fit, strong and healthy but not always does this happen. Sadly, far too many endurance fail to get to the starting line of their upcoming event due to injury or a health issue and if they do arrive, the body is weak, fragile and broken down. Because endurance sports are addicting, it's common for athletes to continue this cycle of never fully rebuilding or strengthening the body and to constantly