Trimarni Coaching and Nutrition

Fueled by plants   With so much information on healthy eating, sport nutrition and dieting, I really enjoy writing about topics that I know a lot about from first-hand experience. When   Girls Gone Strong   approached me to write an article about fueling the vegetarian endurance athlete, I was super excited about the opportunity to introduce others to my plant strong lifestyle.  As a 22-year vegetarian and 9x Ironman finisher, I think it is safe to say that my diet is not a temporary fad and perhaps I know a thing or two about fueling the plant-strong athlete.  I hope you find that my   article   is an informative way to help you understand how to eat to be a healthy endurance athlete and how to do so, if you choose vegetarianism. This article  is not persuading you to become a vegetarian athlete to boost performance, nor is it telling you that your health and performance will automatically improve should you c...