Trimarni Coaching and Nutrition

Within 7 days, Greenville has experienced an ice storm and a snow storm. Needless to say, we've been doing a lot of our training indoors over the past week.    Indoor training, whether it's running on the treadmill or riding on the trainer, is common for most endurance athletes. It’s efficient, controlled, and time‑effective. But when it comes to supporting those sessions with proper fuel and hydration, this is where many athletes struggle to get things right.  Some athletes intentionally underfuel, assuming that indoor sessions “don’t count” as much as outdoor workouts. Or athletes feel safe cutting calories because there's no risk in running out of fuel - you just stop and you are home. Others, however overfuel, grazing out of boredom or because nutrition is sitting on a table within arm’s reach. The sweet spot lies in fueling intentionally.  Why Indoor Workouts Change Your Fueling Needs Indoor training is different from outdoor training in a few key ways: Steadier...