Trimarni Coaching and Nutrition

  For any pet owner, saying goodbye to a beloved furry family member can be one of the most difficult times in life. This past week was incredibly hard as we were so close to saying goodbye to our eldest cat Madison (14 years old). Although she is still with us, we aren't sure how much time we have left with our sweet, kind, affectionate and always-by-my side Madison.  On Saturday evening (1/29), Madison was acting completely normal. She was eating normally, following her normal routine and not showing any signs of concerns. On Sunday morning (1/30), everything changed. Madison stopped eating and drinking and started acting unlike herself. She became lethargic and wanted to be by herself. Although this had happened twice in the past (2019), we were a bit concerned with her being older. We took her to the vet on Monday (1/31) and the vet was concerned about her hat. She was quickly diagnosed with Hypertrophic Cardiomyopathy (a feline type of cardiac disease that causes the...

  It was Friday morning, September 18th, 2020. With my swimsuit on under my clothes at home, it was nearing 7:30 and I was ready for our morning swim. But Karel suggested that we run instead of swimming. Since we had a 2.4 mile open water swim event the next day, I welcomed this change in our normal routine.  I changed into my run gear and did a mobility routine before heading outside. Karel left around 30 minutes before I did so I had no idea what route he was planning to run (although we both had a similar interval workout).  Without a clear idea of which route I would run, I started running on one of my go-to run routes before heading on to the Swamp Rabbit Trail. Typically I stay on the road (for the terrain changes) but for some reason, my legs took my on the Swamp Rabbit Trail towards Traveler's Rest. I hardly ever run that way but something told me to go in that direction.  As I started my main set of intervals, I noticed in the distance that a few people were...