I love to cook. I love making a meal out of food grown from the earth. I love having one idea when I start cooking and finishing with a totally different creation. I love sharing my creations with Karel and I love being proud of the food I put into my body. So proud that I love taking pictures of my creations because after the meal is finished, I can still enjoy the beauty of my meal with a photo. But I'll be honest. These creations are not made on a starving stomach. I believe that eating habits throughout the day, set us up for good behaviors in the evening hours. But most importantly, I want to feel better after I eat, than when I started. If we eat when we have low blood sugar or when starving, there is a large chance that we will overeat or choose quick, fast blood-sugar raising foods. Ultimately, the goal to feel great about the food we put into our body is replaced with an uncomfortable feeling that can not be undone. I don't believe we c
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com