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Showing posts from April 14, 2024

What is healthy eating?

  Healthy Eating -  A way of eating that maintains or improves overall health and makes you feel good. There is no one-size-fits-all definition when it comes to "healthy eating." While similar methods and ideologies may work for the masses, every individual is on his/her/their own nutritional journey. Depending on who you are, "healthy eating" could mean..... Making homemade almond milk, grinding your own nut butter, or picking produce from your home garden Only eating GMO-free and organic foods Not eating meat, dairy or fish Doesn't eat meat but eats dairy and fish Portion control Not eating out of boredom or emotions Not restricting food in order to prevent binge eating Eating enough to support training for a long distance triathlon Making nutrition changes to reduce the risk of a cancer recurrence Making nutrition changes because a disease runs in your family Practicing intuitive eating after overcoming a decade of disordered eating or an eating disorder &quo