Every day there is a magazine, article, blog or book talking about the good, bad and ugly when it comes to food. In today's society, I worry that athletes are spending way too much energy worrying about what not to eat and consequently removing healthy foods from the diet, rather than focusing on what they can, should and need to eat in a real food diet. To spend your energy focusing on what real food option you should not eat is not how you should be spending your time, money and energy. I'm so over athletes dissecting every food in the diet in terms of how bad the food is for the body. Can we just make peace with real food? So I ask....if you are currently overwhelming yourself with good vs bad food, how passionate are you for fueling your body in motion? Are you currently sabotaging your health and performance because you are refusing to give yourself permission to eat certain foods that will energize your body? I promise, unless you have an allergy or intolerance, ...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com