Trimarni Coaching and Nutrition

Around 4pm on Friday April 4th, I told Karel that I wanted to spin my legs. Typically Friday’s are my swim-only days but it was warm and sunny outside and I was itching to be outside. I rarely ride my bike on a Friday afternoon but when I do an easy spin by myself, I typically ride on the Swamp Rabbit Trail. However, something was pulling me to ride up and over Paris Mountain so I told Karel I was going to ride my bike on our Paris Mountain loop. I left a little after 4pm and headed up the mountain. After 1.6 miles, I was nearing the top of the 2-mile climb and I was looking forward to a fast descent to the other side of the mountain. As I was climbing, I was shocked to see a small cat and two kittens in a muddy ditch on the side of the mountain. The cats didn’t move when I stopped as they all seemed to be in shock by the situation. I quickly called Karel and told him the situation. He was planning to go for a swim that evening but he stopped what he was doing at home and drove the ca...