What a wet week. So much rain and it really affected my training. Tuesday I had a great swim/run workout and I really busted my butt on the treadmill. No evening bike and I really didn't feel like it either. Sometimes the tuesday am workout really wipes out my legs so I am ok with no evening ride on tuesday. Wednesday morning I had my spin class and because I was predicting rain and no evening ride, I really pushed my class hard for our 45 min. class. We did hills, sprints and lots of fun stuff on our spinning bikes. After the spin class I usually rest my legs and go for a swim after weight training, but I opted for a 5 mile interval run on the treadmill to give my legs a good brick workout. Again, I anticipated no evening ride. Well, weather was ok at 5:30 so i hoped on the road bike and headed out for my 45 min. ride to meet the group in Landsbrook. There was only a handfull of us (around 15) and the rain started to come down around loop 1 of our ride. Oh well..it will rain in a ...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com