Trimarni Coaching and Nutrition

Hello 2015!!! The best time of the year to start a diet!!  Big feast, lots of treats/sweets, off your typical routine.  You have gone a bit overboard and now feel as if you have sinned with overindulgence or enough is enough and you are tired of your flaws and you have self-criticized yourself enough that you now have all the motivation in the world to finally start that diet plan.  Sure, these are all things associated with the holiday season but they are also associated with individuals who seek diets.  And let me tell you about diets these days...they are all over the place in terms of the rules, guidelines and promises that they make.  What's always the same?  They offer best-seller books and cookbooks because the media loves the attention that the diet is getting. You know about the diet because it's all over social media. Of course, those who aren't on the diet don't talk about it and those not on social media, w...