Disclaimer: Neither Campy nor I encourage the consumption of alcohol during a training camp. Truth be told - I don't never drink alcohol. Although your racing may be on hold, your training shouldn't stop. More so, you should still feel the need to fuel your inner athlete...which means incorporating big training days, personal challenges or a heavy training week into your training regime. Better fueling and hydration strategies before/during/after workouts give you better performances and improved health. It’s that simple. With races postponed, there's no better time than now to start (or to continue) designing and fine-tuning your personalized hydration and fueling plan. Event day is not the time to try the latest sport bar or to invent a new homemade sport drink. Instead, use your big training days and personal challenges (ex. virtual or mock races) to figure out the best sport nutrition strategy for your needs. While the nutrition you consume during workouts is...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com