Trimarni Coaching and Nutrition

Back in March, I crashed twice within two weeks while riding my gravel bike - the first in a race and the second in a training ride. Both falls left me with a good amount of road rash. Thankfully, nothing was broken and after both crashes, I got back up and kept on riding. A comeback is defined as a return to a previous state. On Saturday, Karel took me to Walhalla, which was my first real gravel ride since March. It was my courageous comeback. I wasn't sure what to expect as I had never been to this area. Karel had ridden there twice (once on a group ride and once by himself) and he thought it would be the perfect place for my first real gravel ride since March. I say "real" because I have been on my gravel bike a few times (mostly on the paved road) over the past 7 months. He felt like this would be a good area for me to ride because it was scenic and the route was not extremely technical.  It took about 50-minutes to drive to Walhalla and we parked at an elementary sc...