First triathlon 2004
IMWI 2010
As athletes, there's no getting around the fact that we love working hard for our goals. Sometimes we don't have a specific goal in mind, but rather a list of possible outcomes but I think we would all agree that we all have dreams of finding personal success in our sport of choice.
One thing that I have learned over the past 7 years is that it takes time to build an athlete. Because we all have different strengths, weaknesses and differing lifestyles, we all have unique ways of achieving our goals.
I have voiced my opinions on nutrition and training, in terms of quality, many times in previous blogs so I find it important to say that the building of an athlete is not simply dependent on being athletically gifted.
I don't believe that success has to do with finishing times, pace or speed but rather how you compare yourself to years past in terms of becoming a smarter, fa...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com