Trimarni Coaching and Nutrition

Saltines post run? Yes please! Many runners experience GI issues or have a low appetite post run due to a variety of reasons. According to research, many elite runners experience diarrhea after long races and stomach issues are often the number one reason as to why runners are not comfortable fueling before and during workouts and on race day. Athletes would rather run slower or risk bonking over an upset tummy but if this is you, please don't feel that you will never be able to tolerate nutrition before and during workouts. Consult a sport RD who can help.  Although there are a few tricks to fueling smarter before and during run workouts and pacing better to minimize GI issues, we all know its critical to refuel with carbohydrates post workout to replenish glycogen stores. So how do you maximize recovery without making your tummy upset post workout? Recommended foods post workout should be high glycemic and easy to digest along with your favorite protein-rich drink (r...