This morning Karel and I were supposed to race in the Bootlegger 100 gravel event - 107 miles with over 10,000 feet of elevation. I recently announced our race schedule on my Instagram account and we were really looking forward to this event. I had booked a hotel, planned the restaurant for pre-race pizza and even found a Chipotle (yum) for after the event. The best part was that I was going to enjoy the event with a few friends. Well, we didn't do the event. Four weeks ago, Karel had a really bad crash at the Whole Enchilada MTB event at the Whitewater center. His bike slipped on a wet wooden bridge and that resulted in a direct fall to his right hip. Karel was able to continue to train for two weeks even though he still had a fluid-filled bump on his hip. But last week, the bump turned solid and started to cause him a lot of pain. Karel did some research and came across a similar injury that Jan Frodeno had and we instantly knew that this is what Karel had - A Morel-Lavallee L...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com