Trimarni Coaching and Nutrition

It doesn't really matter what you call yourself..... athlete, fitness enthusiast or in need of improving overall health. When it comes to exercise, we all need to move our body on a daily basis and often.  But when it comes to using exercise to reach a racing goal, the most important part of any training or exercise routine is consistency.  It takes consistency to see progress. Because there's nothing more gratifying than sticking to a plan, the progress is an added benefit of having a well laid out plan and being able to stick to it.  As a coach, one of the biggest pitfalls I see with athletes who are training for a race is devoting more time and energy to training than is needed to experience performance gains, not knowing how to lay out a season of training and not pacing properly at races (sport nutrition/fueling is often a big confusion for athletes as well).  I also see this happening at the early part of a training plan. An athlete is exci...