22 weeks is a long time. 140.6 miles x 2 is a long way for the human body to travel. My journey of training for two Ironmans is now complete.....and now I anxiously await the day when I can stand at my 7th Ironman starting line. I am so very grateful to my body for allowing me to train for 2 Ironman distance triathlons (with the second round being 100% injury free) within 6 month time span. I trained for 10 weeks specifically for Ironman Lake Placid and after a 2 week unstructured bike/swim routine from training (with only 1 run/walk at the end of that 2 week period) I dedicated 12 weeks to preparing for the Ironman World Championship. Aside from needing to clean my car (My triathlon bag explodes in there almost daily), I am very excited to be approaching my active recovery week and then race week which will be my official "taper". Active recovery week allows my body to recover from many weeks of structured, quality "train hard, recovery harder" training...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com