Seeing that is it 2008, 2007 has past and we can all reflect on the good and bad. With most people resolving to lose weight or get in control of better eating habits, I thought I'd provide my insight on some of my favorite foods and why I eat them. As far as dislikes, I believe everything should be eaten in moderation. I always think about my heart and what my body needs to be an active, healthy women and I don't enjoy having trans fat, processed, high fructose corn syrup, high fat, sugar alcohols and high calorie foods in my diet. I eat in moderation and if I want something, I just eat a little of it..very occasionally. 1) Bread-YUM!!! The perfect carb for me. I stick with high fiber, whole grain and low calorie breads. My favorite is Nature's Own which is low in calorie and offers a good helping of fiber. I suggest going low in calories for bread because when making sandwiches, eating toast, etc. the calories in bread can add up. There's nothing wrong with bread but I...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com