Earlier this week, we received a box of homemade Gingerbread cookies from Karel's dad. We are still waiting for another box from Karel's mom. Every cookie was handmade, individually designed and then sewed into the paper before being shipped from Znojmo, Czech Republic to Greenville, SC. With every bite, I yum. I can taste the ginger and just a subtle hint of sweetness from the icing. After one cookie, I feel great. With so many diet fads and "lifestyle" ways of eating, we, as a society, have learned to see food as good or bad. Depending on the latest research study, expert or top media post, it's easy to have a one-sided view on "healthy" food and everything else is given a reason to avoid it. I can tell you that these gingerbread cookies would not taste as good in May, or February, as they do in December. Because these cookies are tied to the holidays and for Karel, they bring back a lot of memories. Furthermore, eating one cookie feels grea...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com