Nutrition staples for quarentined athletes

I recently had the honor of chatting with Haley at Live Fiesty and I provided some helpful tips for endurance athletes who may be grocery shopping under restricted conditions or with low frequency during quarantine. Here's the video to enjoy - thank you again Live Fiesty, Haley and IronWomen for the opportunity to chat!

Here are my typical kitchen staples (not limited to just the following):

Pantry 

• Herbs, spices, oil, baking "stuff" 
• Tomatoes (diced, whole, pureed, tomato sauce)
• Beans (garbanzo, kidney, black beans, navy, chickpeas, chili beans) and lentils - canned and dry.
• Variety of whole grains and rice (farro, quinoa, wild rice, basmati)
• Potatoes
• Soups. While you can make your own soup with the above ingredients, having a few cans ready to go for convenience. Semi-homemade – can of soup + fresh or frozen veggies.
• Canned fish (tuna, salmon, sardines)
• Canned fruits and vegetables (low sodium/sugar)
• Fortified cereal
• Pretzels
• Peanut butter
• Dried fruit
• Nuts/seeds
• Syrup, honey
• Shredded coconut
• Flax seeds, chia seeds
• Shelf-stable milk
• Pretzels, chips (ex. pita chips)
• Chocolate
• Bread - fresh

Fresh/Refrigerator/Freezer

• Eggs (2 dozen)
• Dairy - cow and soy milk, yogurt, cheese, butter,
• Meat (for Karel) - deli and raw (typically kept in freezer)
• Waffles
• Fruits and veggies (fresh and frozen)