For the past fourteen years, I’ve called myself a triathlete. Prior to embarking on this incredibly fun multisport lifestyle, I participated in running events. Before that phase, I dedicated over ten years of my life to competitive swimming. While
in college, I heard about a local triathlon event. I welcomed it as a challenging new training adventure and a way to meet other people. Here's a picture of me smiling my way through my first sprint distance triathlon. I had no idea what I was doing but I found a way to get to the finish line. 
Triathlon has allowed me to travel to new places, develop long-lasting friendships and discover my unique talents and strengths. Triathlon also has a wonderful way of teaching you many valuable life lessons.
Regardless of your background, triathlon is an everybody sport. Like myself, maybe you swam in college and miss the camaraderie of being part of a squad. Perhaps past running injuries have made you tri-curious. Or, maybe you are seeking a new challenge as a devoted cyclist.
Despite your nervous energy, excitement and curiosity, it’s normal to feel a
bit overwhelmed by this new multisport endeavor. For example, you may be
intimidated by all the gear used in a triathlon. Although triathlon is an
equipment-heavy sport compared to a sport like running, you don’t have to break the bank
just to cross the finish line. Another challenge to this multisport lifestyle
is balancing training for three sports with work, family and life. By having clear expectations of the available
time that you can realistically dedicate to training each day, you can build
your training around your life and still achieve positive fitness adaptations.
Although the sport of triathlon has evolved since I first entered the sport, one thing has remained the same – through your hard work and determination, you’ll accomplish feats that you never thought were possible by your body and mind.
In my new book Athlete to Triathlete, I discuss everything that you need to know to ensure a fun, enriching and sustainable triathlon journey.
In my new book Athlete to Triathlete, I discuss everything that you need to know to ensure a fun, enriching and sustainable triathlon journey.
For the beginners and tri-curious:
☑️Learn the fundamentals of how to train for a triathlon.
☑️Learn how to select your races.
☑️Understand how to fuel for a sprint and olympic distance triathlon.
☑️Learn what gear is needed to train for and participate in a triathlon.
☑️Learn more about race day, including what to expect during athlete check-in, transition area set-up, an open water swim start and all the nitty gritty details of participating in a 3-sport event.
☑️Learn the fundamentals of how to train for a triathlon.
☑️Learn how to select your races.
☑️Understand how to fuel for a sprint and olympic distance triathlon.
☑️Learn what gear is needed to train for and participate in a triathlon.
☑️Learn more about race day, including what to expect during athlete check-in, transition area set-up, an open water swim start and all the nitty gritty details of participating in a 3-sport event.
For the experienced triathletes and coaches:
☑️You can access two easy-to-follow, descriptive and periodized 12-week training plans for sprint and olympic distance triathlons.
☑️You can access dozens of strength, mobility and stretching exercises targeted to triathletes.
☑️Learn how to fuel better around and during workouts and on race day to minimize the risk of GI issues, maintain optimal hydration and delay fatigue.
☑️Descriptive how to become a better open water swimmer.
☑️Improve your bike handling skills to become a better triathlon cyclist.
☑️Become a better triathlon runner off the bike.
☑️Improve your transition times through sample brick workouts.
If you or someone you know can benefit from my book, you can pre-order your copy here at: Athlete to Triathlete.
2020 Trimarni Training Plans-13-week Sprint Plan
-13-week Olympic Plan
-10 week Foundation Plan
-21-week Half distance Plan
-21-week Full distance Plan
You can learn more about each training plan on our website. Click HERE.