Gloria and I may live on opposite coasts but our friendship continues to grow year after year.
Ultimately, Gloria knows how to unleash great performances and it all starts with having a stronger, better, healthier mindset when it comes to training.
Karel and I have coached Gloria and her hubby on and off over the past few years for various races and Gloria even joined me in Kona for the 2013 IM World Championship.
Hopefully one day she will be able to meet her boyfriend Campy.
In this article, the following topics/tips are discussed:
Talk to yourself
Trust your training
Own your personal strengths
Embrace your nerves
Know your goal