Food is a BIG part of our life right now.
With so much sport nutrition being consumed during workouts, every meal is focused on nourishing our body with real food.
With two workouts on the training plan today (70 min AM run - strong up hills, everything else steady. 4200 PM swim. MS 12 x 200's desc 1-3), I find no trouble in consuming nutrition before my workouts. Never do I train without a pre-workout snack.
This salad contained a mix of couscous, quinoa, corn, chickpeas and onions on top mixed dark leafy greens, tomatoes and avocado.
Sometimes I get a wee bit excited with my ingredients when I make my salads.
And for dinner this evening - an overflowing "breakfast" pita.
The better you eat, the greater the chance that you have that your body will stay in good health. And with a body in good health, the better and more consistently you can train.