Tips for adjusting to warm weather workouts
While it's great that we no longer have to bundle-up in layers of clothing before an outdoor workout, there is great physiological strain imposed by training in hot conditions.
In a recent interview with the Epson Salt Council, I provided my 5 tips for adjusting to warm weather workouts.
Since this topic is one that I discuss quite often with my nutrition and coaching athlete, here are a few blog posts specifically discussing the topic of hot weather training/racing:
Acclimatization - 8/09
Perfect Cooling Towel Review - 9/15
Challenge Williamsburg Race Report - Temp Real Feel 124 degrees - 6/15
Simple Sport Nutrition tweaks - Swim 8/16
Simple Sport Nutrition tweaks - Bike 8/16
Simple Sport Nutrition tweaks - 8/16