My train-cation started on Wednesday morning with a 1.2 mile swim in beautiful Mirror Lake. Oh do I love swimming in this lake. With an underwater cable to keep me on course, floating small buoys to break up the swim and lots to look at in the lake, I am reminded of how much I love open water swimming when I swim in this lake. After my swim, I walked back to our house (1/2 mile away) and got myself ready for my second workout of the day - a 75- minute interval run.
WU: 20 minutes on the start of the IM run course
MS: 6 x 6 minutes as (#1-2 build by 2 min to strong. #3-4 2 min EZ, 4 min strong. #5-6 strong) w/ 30 sec rest in between.
6 x 8 minutes build to strong w/ 2 min EZ spin in between (In Jay, toward Keen and back)
20 min recovery/smooth
30 min strong (starting from Wilmington)
When I returned back from my ride, I was exhausted and just crashed on the couch with my recovery partner Campy. Karel was getting ready for a 20 minute shake out run so it was nice to have a quick chat with him before he headed out for his run.
After our talk, Karel headed over to registration to make his Ironman Lake Placid athlete status official (with a wrist band) and I walked through the expo to say hi to a few familiar faces at the HOT SHOT and Ventum booth. It was also great to see Clif Bar in the expo.
The past two days have been great and we are just loving our time in Lake Placid. The weather has been amazing but it's expected to cool off over the next few days, which should be a great thing for all the athletes who are training/racing here in Lake Placid.