4/11/18

IM 70.3 FL - Race Day Gear Specs


KAREL

Pre race:
 
Kit - 2 piece Canari Trimarni kit
Calf sleeves: none
Warm-up shoes: NB 1400
Body glide/Sunscreen: Chamois cream, EMJ Sunscreen
Nutrition meal/drink: Oatmeal, banana, Osmo pre-load in water. Coffee. Espresso. 

Swim: 
Goggles: MP Xceed, blue - clear lens
Wetsuit: Xterra Vengeance
Gadget: Garmin 735

Bike
Bike: Ventum one with dura ace Di2 w/ 165 crank
Wheels: Alto 56 front CT/Tubular Disc
HelmetGiro's Aerohead MIPS Helmet
Tires: Specialized turbo all round tubular tires
Other: Ceramic speed oversized pulleys, Garmin vector pedals, Dash custom saddle, 3D print bento box (made by our assistant coach Joe).
Shoes: Bontrager Hilo
Socks: No
Gadget: Garmin 810
Fuel: Levelen lemon

Run: 
Shoes: Nike Zoom Fly
Hat/visor: Boco Gear Trimarni trucker hat
Socks: Yes
Hydration belt: Naked Sports Innovations w/ 2 x 8 ounce flasks
Fuel: Enervitene, Osmo
Sunglasses: Oakley radar EV
Gadget: Garmin 735


MARNI

Pre race: 
Kit - Canari Trimarni kit one piece
Calf sleeves: Compress sport
Warm-up shoes: NB 1500
Body glide: Pjuractive 2skin
Nutrition meal/drink: 2 waffles, syrup, PB, yogurt, granola. Osmo pre-load, 1/2 scoop Klean BCAAs, coffee. Throw away plastic water bottle for pre-race warm-up with 2 scoops Osmo)

Swim: 
Goggles: 2.0 special ops femme transition clear 
lens
Wetsuit: Xterra Vengeance
Gadget: no watch

Bike:
Bike: Trek Speed Concept w/ dura ace Di2, Cobb 160 mm crank
Wheels: Alto CC 86/56
Helmet:  Giro Aerohead MIPS Helmet
Tires: Specialized Sworks tires 24mm
Other stuff: Ceramic speed oversized pulleys, Garmin vector pedals, ISM PN 1.0 saddle
Shoes: Bontrager Hilo
Socks: Yes
Gadget: Garmin 810
Fuel: Infinit Trimarni custom formula (2 bottles), Carbo Rocket Black Cherry Half Evil 333 (1 bottle)

Run: 
Shoes: Nike Zoom Fly
Hat/visor: Boco Gear Trimarni trucker hat
Socks: Yes
Hydration belt: Nathan Trail Mix Plus 2
Fuel: Carbo Rocket Hydration (1 flask kiwi lime, 1 flask raspberry lemonade)
Sunglasses: Oakley Flak 2.0
Gadget: Garmin 920