Skip to main content

Trimarni Coaching and Nutrition

3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com

Search This Blog

Saturday morning....getting close

September 11, 2010

Bike warm-up

Spectator Carb-loading

Double checking...did I forget something?

Karel left me a surprise on my handlebars to keep me smiling during the 112 mile bike

All done!

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Learn more about Trimarni

Website
Facebook
Instagram
Email
Subscribe to our weekly newsletter:

Subscribe

Missed a blog post?

2024 32
- 04/21 1
- 04/14 1
- 04/07 2
- 03/31 5
- 03/24 2
- 03/17 3
- 03/10 1
- 02/25 1
- 02/18 2
- 02/11 4
- 02/04 2
- 01/28 1
- 01/21 3
- 01/14 3
- 01/07 1

2023 104
- 12/31 4
- 12/24 2
- 12/10 2
- 12/03 3
- 11/26 3
- 11/19 1
- 11/12 1
- 11/05 2
- 10/29 1
- 10/22 1
- 10/15 2
- 10/01 3
- 09/24 1
- 09/17 1
- 08/27 3
- 08/20 4
- 08/06 2
- 07/30 2
- 07/23 2
- 07/16 1
- 07/09 4
- 06/25 3
- 06/18 1
- 06/11 3
- 06/04 1
- 05/28 2
- 05/21 1
- 05/14 3
- 05/07 4
- 04/30 2
- 04/16 4
- 04/09 2
- 04/02 3
- 03/26 4
- 03/19 2
- 03/12 3
- 03/05 3
- 02/26 4
- 02/12 3
- 02/05 4
- 01/29 2
- 01/15 1
- 01/08 2
- 01/01 2
2022 127
- 12/25 2
- 12/18 2
- 12/11 3
- 12/04 3
- 11/27 2
- 11/20 3
- 11/13 3
- 11/06 1
- 10/30 1
- 10/23 2
- 10/16 2
- 10/09 4
- 10/02 2
- 09/25 1
- 09/18 3
- 09/11 3
- 09/04 4
- 08/28 4
- 08/14 3
- 08/07 3
- 07/31 4
- 07/24 2
- 07/17 1
- 07/10 2
- 07/03 2
- 06/26 2
- 06/19 2
- 06/12 2
- 06/05 1
- 05/29 2
- 05/22 2
- 05/15 4
- 05/08 1
- 05/01 2
- 04/24 2
- 04/17 3
- 04/10 2
- 04/03 2
- 03/27 2
- 03/20 3
- 03/13 2
- 03/06 2
- 02/27 3
- 02/20 3
- 02/13 3
- 02/06 3
- 01/30 2
- 01/23 3
- 01/16 5
- 01/09 3
- 01/02 4
2021 138
- 12/26 4
- 12/19 3
- 12/12 3
- 12/05 1
- 11/28 2
- 11/21 2
- 11/14 3
- 11/07 1
- 10/31 3
- 10/24 2
- 10/17 2
- 10/10 2
- 10/03 3
- 09/26 3
- 09/19 4
- 09/12 2
- 09/05 3
- 08/29 3
- 08/22 3
- 08/15 3
- 08/08 3
- 08/01 3
- 07/25 2
- 07/18 1
- 07/11 3
- 07/04 2
- 06/27 2
- 06/20 5
- 06/13 2
- 06/06 1
- 05/30 2
- 05/23 2
- 05/16 3
- 05/09 3
- 05/02 3
- 04/25 3
- 04/18 1
- 04/11 3
- 04/04 3
- 03/28 1
- 03/21 4
- 03/14 3
- 03/07 3
- 02/28 3
- 02/21 2
- 02/14 3
- 02/07 4
- 01/31 4
- 01/24 2
- 01/17 3
- 01/10 4
- 01/03 3
2020 181
- 12/27 5
- 12/13 1
- 12/06 2
- 11/29 4
- 11/22 4
- 11/15 2
- 11/08 2
- 11/01 1
- 10/25 3
- 10/18 4
- 10/11 4
- 10/04 5
- 09/27 3
- 09/20 4
- 09/13 3
- 09/06 4
- 08/30 4
- 08/23 3
- 08/16 4
- 08/09 3
- 08/02 4
- 07/19 3
- 07/12 4
- 07/05 4
- 06/28 4
- 06/21 5
- 06/14 2
- 06/07 3
- 05/31 3
- 05/24 4
- 05/17 3
- 05/10 2
- 05/03 3
- 04/26 4
- 04/19 4
- 04/12 3
- 04/05 4
- 03/29 3
- 03/22 5
- 03/15 5
- 03/08 4
- 03/01 4
- 02/23 5
- 02/16 4
- 02/09 4
- 02/02 4
- 01/26 4
- 01/19 5
- 01/12 5
- 01/05 5
2019 182
- 12/29 5
- 12/22 3
- 12/15 3
- 12/08 4
- 12/01 4
- 11/24 3
- 11/17 4
- 11/10 3
- 11/03 4
- 10/27 5
- 10/20 4
- 10/13 2
- 10/06 4
- 09/29 2
- 09/22 4
- 09/15 4
- 09/08 5
- 09/01 2
- 08/25 3
- 08/18 3
- 08/11 2
- 08/04 3
- 07/28 3
- 07/21 3
- 07/14 3
- 07/07 2
- 06/30 3
- 06/23 4
- 06/16 3
- 06/09 4
- 06/02 5
- 05/26 4
- 05/19 3
- 05/12 4
- 05/05 3
- 04/28 3
- 04/21 4
- 04/14 4
- 04/07 3
- 03/31 4
- 03/24 3
- 03/17 3
- 03/10 4
- 03/03 3
- 02/24 4
- 02/17 4
- 02/10 2
- 02/03 4
- 01/27 5
- 01/20 3
- 01/13 5
- 01/06 4
2018 191
- 12/30 3
- 12/23 4
- 12/16 5
- 12/09 4
- 12/02 4
- 11/25 4
- 11/18 3
- 11/11 3
- 11/04 3
- 10/28 4
- 10/21 3
- 10/14 3
- 10/07 5
- 09/30 4
- 09/23 4
- 09/16 4
- 09/09 1
- 09/02 3
- 08/26 2
- 08/19 3
- 08/12 2
- 08/05 2
- 07/29 3
- 07/22 3
- 07/15 4
- 07/08 3
- 07/01 3
- 06/24 3
- 06/17 4
- 06/10 5
- 06/03 3
- 05/27 2
- 05/20 4
- 05/13 4
- 05/06 3
- 04/29 4
- 04/22 3
- 04/15 5
- 04/08 3
- 04/01 5
- 03/25 5
- 03/18 5
- 03/11 4
- 03/04 5
- 02/25 4
- 02/18 4
- 02/11 5
- 02/04 5
- 01/28 4
- 01/21 5
- 01/14 4
- 01/07 4
2017 218
- 12/31 5
- 12/24 3
- 12/17 5
- 12/10 4
- 12/03 4
- 11/26 4
- 11/19 4
- 11/12 5
- 11/05 4
- 10/29 5
- 10/22 3
- 10/15 5
- 10/08 5
- 10/01 4
- 09/24 3
- 09/17 4
- 09/10 4
- 09/03 3
- 08/27 4
- 08/20 3
- 08/13 5
- 08/06 4
- 07/30 5
- 07/23 2
- 07/16 4
- 07/09 4
- 07/02 4
- 06/25 5
- 06/18 3
- 06/11 5
- 06/04 5
- 05/28 4
- 05/21 4
- 05/14 4
- 05/07 4
- 04/30 4
- 04/23 5
- 04/16 5
- 04/09 3
- 04/02 3
- 03/26 4
- 03/19 3
- 03/12 3
- 03/05 4
- 02/26 4
- 02/19 4
- 02/12 5
- 02/05 5
- 01/29 5
- 01/22 4
- 01/15 5
- 01/08 4
- 01/01 5
2016 218
- 12/25 6
- 12/18 5
- 12/11 4
- 12/04 3
- 11/27 4
- 11/20 4
- 11/13 5
- 11/06 5
- 10/30 4
- 10/23 3
- 10/16 4
- 10/09 4
- 10/02 7
- 09/25 5
- 09/18 4
- 09/11 4
- 09/04 4
- 08/28 4
- 08/21 2
- 08/14 3
- 08/07 3
- 07/31 5
- 07/24 4
- 07/17 2
- 07/10 4
- 07/03 2
- 06/26 4
- 06/19 4
- 06/12 4
- 06/05 4
- 05/29 4
- 05/22 5
- 05/15 5
- 05/08 4
- 05/01 5
- 04/24 3
- 04/17 5
- 04/10 4
- 04/03 5
- 03/27 4
- 03/20 3
- 03/13 5
- 03/06 5
- 02/28 4
- 02/21 5
- 02/14 5
- 02/07 4
- 01/31 5
- 01/24 5
- 01/17 4
- 01/10 4
- 01/03 5
2015 216
- 12/27 5
- 12/20 3
- 12/13 4
- 12/06 5
- 11/29 4
- 11/22 3
- 11/15 4
- 11/08 4
- 11/01 4
- 10/25 4
- 10/18 5
- 10/11 4
- 10/04 9
- 09/27 4
- 09/20 5
- 09/13 5
- 09/06 4
- 08/30 5
- 08/23 4
- 08/16 6
- 08/09 5
- 08/02 4
- 07/26 2
- 07/19 3
- 07/12 4
- 07/05 3
- 06/28 4
- 06/21 2
- 06/14 3
- 06/07 4
- 05/31 4
- 05/24 4
- 05/17 5
- 05/10 4
- 05/03 5
- 04/26 5
- 04/19 5
- 04/12 3
- 04/05 3
- 03/29 4
- 03/22 4
- 03/15 2
- 03/08 6
- 03/01 4
- 02/22 5
- 02/15 5
- 02/08 5
- 02/01 3
- 01/25 3
- 01/18 3
- 01/11 5
- 01/04 4
2014 211
- 12/28 5
- 12/21 5
- 12/14 4
- 12/07 4
- 11/30 2
- 11/23 5
- 11/16 3
- 11/09 5
- 11/02 3
- 10/26 3
- 10/19 5
- 10/12 3
- 10/05 5
- 09/28 3
- 09/21 5
- 09/14 3
- 09/07 2
- 08/31 5
- 08/24 2
- 08/17 4
- 08/10 5
- 08/03 4
- 07/27 4
- 07/20 3
- 07/13 4
- 07/06 1
- 06/29 4
- 06/22 6
- 06/15 3
- 06/08 5
- 06/01 4
- 05/25 3
- 05/18 4
- 05/11 2
- 05/04 4
- 04/27 7
- 04/20 5
- 04/13 4
- 04/06 3
- 03/30 3
- 03/23 3
- 03/16 7
- 03/09 4
- 03/02 7
- 02/23 3
- 02/16 6
- 02/09 7
- 02/02 4
- 01/26 6
- 01/19 2
- 01/12 5
- 01/05 3
2013 239
- 12/29 5
- 12/22 3
- 12/15 4
- 12/08 6
- 12/01 7
- 11/24 4
- 11/17 5
- 11/10 4
- 11/03 5
- 10/27 4
- 10/20 4
- 10/13 3
- 10/06 6
- 09/29 5
- 09/22 5
- 09/15 2
- 09/08 4
- 09/01 4
- 08/25 4
- 08/18 4
- 08/11 7
- 08/04 5
- 07/28 5
- 07/21 6
- 07/14 6
- 07/07 3
- 06/30 5
- 06/23 5
- 06/16 4
- 06/09 7
- 06/02 6
- 05/26 4
- 05/19 2
- 05/12 8
- 05/05 6
- 04/28 2
- 04/21 6
- 04/14 4
- 04/07 3
- 03/31 4
- 03/24 4
- 03/17 3
- 03/10 5
- 03/03 4
- 02/24 4
- 02/17 5
- 02/10 5
- 02/03 3
- 01/27 8
- 01/20 4
- 01/13 3
- 01/06 5
2012 260
- 12/30 3
- 12/23 4
- 12/16 5
- 12/09 3
- 12/02 4
- 11/25 5
- 11/18 4
- 11/11 5
- 11/04 5
- 10/28 6
- 10/21 5
- 10/14 5
- 10/07 6
- 09/30 4
- 09/23 5
- 09/16 5
- 09/09 5
- 09/02 4
- 08/26 4
- 08/19 3
- 08/12 3
- 08/05 5
- 07/29 5
- 07/22 3
- 07/15 4
- 07/08 6
- 07/01 3
- 06/24 5
- 06/17 4
- 06/10 5
- 06/03 4
- 05/27 4
- 05/20 3
- 05/13 5
- 05/06 4
- 04/29 3
- 04/22 3
- 04/15 7
- 04/08 8
- 04/01 9
- 03/25 5
- 03/18 8
- 03/11 7
- 03/04 11
- 02/26 8
- 02/19 7
- 02/12 3
- 02/05 5
- 01/29 6
- 01/22 5
- 01/15 3
- 01/08 4
- 01/01 5
2011 243
- 12/25 3
- 12/18 4
- 12/11 6
- 12/04 6
- 11/27 5
- 11/20 4
- 11/13 5
- 11/06 4
- 10/30 5
- 10/23 6
- 10/16 6
- 10/09 6
- 10/02 6
- 09/25 5
- 09/18 4
- 09/11 5
- 09/04 5
- 08/28 6
- 08/21 4
- 08/14 5
- 08/07 4
- 07/31 5
- 07/24 6
- 07/17 6
- 07/10 4
- 07/03 6
- 06/26 4
- 06/19 4
- 06/12 3
- 06/05 3
- 05/29 6
- 05/22 4
- 05/15 4
- 05/08 4
- 05/01 4
- 04/24 7
- 04/17 2
- 04/10 5
- 04/03 4
- 03/27 4
- 03/20 3
- 03/13 4
- 03/06 4
- 02/27 6
- 02/20 4
- 02/13 4
- 02/06 4
- 01/30 7
- 01/23 4
- 01/16 5
- 01/09 4
- 01/02 5
2010 283
- 12/26 5
- 12/19 5
- 12/12 7
- 12/05 4
- 11/28 5
- 11/21 3
- 11/14 6
- 11/07 2
- 10/31 3
- 10/24 6
- 10/17 6
- 10/10 4
- 10/03 4
- 09/26 4
- 09/19 4
- 09/12 6
- 09/05 6
- 08/29 5
- 08/22 4
- 08/15 5
- 08/08 4
- 08/01 3
- 07/25 5
- 07/18 6
- 07/11 6
- 07/04 5
- 06/27 5
- 06/20 5
- 06/13 7
- 06/06 7
- 05/30 6
- 05/23 7
- 05/16 6
- 05/09 9
- 05/02 5
- 04/25 6
- 04/18 5
- 04/11 6
- 04/04 6
- 03/28 7
- 03/21 6
- 03/14 5
- 03/07 6
- 02/28 8
- 02/21 6
- 02/14 5
- 02/07 6
- 01/31 7
- 01/24 5
- 01/17 6
- 01/10 6
- 01/03 7
2009 222
- 12/27 6
- 12/20 4
- 12/13 4
- 12/06 4
- 11/29 5
- 11/22 4
- 11/15 6
- 11/08 4
- 11/01 4
- 10/25 4
- 10/18 3
- 10/11 5
- 10/04 5
- 09/27 4
- 09/20 4
- 09/13 4
- 09/06 3
- 08/30 6
- 08/23 5
- 08/16 4
- 08/09 3
- 08/02 4
- 07/26 4
- 07/19 3
- 07/12 3
- 07/05 3
- 06/28 3
- 06/21 4
- 06/14 4
- 06/07 5
- 05/31 5
- 05/24 4
- 05/17 5
- 05/10 5
- 05/03 3
- 04/26 3
- 04/19 6
- 04/12 3
- 04/05 3
- 03/29 4
- 03/22 5
- 03/15 6
- 03/08 4
- 03/01 4
- 02/22 5
- 02/15 4
- 02/08 4
- 02/01 7
- 01/25 5
- 01/18 4
- 01/11 4
- 01/04 5
2008 239
- 12/28 2
- 12/21 4
- 12/14 4
- 12/07 2
- 11/30 3
- 11/23 4
- 11/16 3
- 11/09 3
- 11/02 6
- 10/26 4
- 10/19 6
- 10/12 4
- 10/05 4
- 09/28 5
- 09/21 4
- 09/14 3
- 09/07 6
- 08/31 3
- 08/24 5
- 08/17 3
- 08/10 5
- 08/03 4
- 07/27 7
- 07/20 5
- 07/13 5
- 07/06 4
- 06/29 6
- 06/22 6
- 06/15 4
- 06/08 4
- 06/01 4
- 05/25 3
- 05/18 6
- 05/11 7
- 05/04 5
- 04/27 6
- 04/20 6
- 04/13 8
- 04/06 6
- 03/30 6
- 03/23 6
- 03/16 3
- 03/09 2
- 03/02 5
- 02/24 5
- 02/17 4
- 02/10 6
- 02/03 4
- 01/27 7
- 01/20 4
- 01/13 3
- 01/06 5
2007 160
- 12/30 3
- 12/23 4
- 12/16 3
- 12/09 5
- 12/02 5
- 11/25 4
- 11/18 4
- 11/11 4
- 11/04 3
- 10/28 4
- 10/21 3
- 10/14 2
- 10/07 7
- 09/30 3
- 09/23 1
- 09/16 1
- 09/09 1
- 09/02 2
- 08/26 2
- 08/19 4
- 08/12 4
- 08/05 2
- 07/29 2
- 07/22 2
- 07/15 4
- 07/08 4
- 07/01 2
- 06/24 2
- 06/17 4
- 06/10 2
- 06/03 1
- 05/27 3
- 05/20 2
- 05/13 4
- 05/06 3
- 04/29 5
- 04/22 2
- 04/15 1
- 04/08 3
- 04/01 8
- 03/25 5
- 03/18 7
- 03/11 3
- 03/04 6
- 02/25 5
- 02/18 4
- 02/11 1
- 02/04 2
- 01/28 2

Show more Show less

Labels

\
#NEDAwareness
#NEDAwareness Week
1.2 mile swim
10 mile race
10 years
10K
110% Play Harder
112 mile bike
2013 recap

Show more Show less

Powered by Blogger