On June 2nd, the USDA unveiled a colorful dinner plate, sectioned into 4 compartments, with a side glass for dairy. Good-bye Food Guide Pyramid, Hello MyPlate!
Here at Trimarni, we strive to create a healthy relationship with food. We aim for progress, not perfection. We find what works for us, all with creativity, balance, performance/fitness and health in mind. We are all individuals and we respect each other for our own personal choices. We believe that every day is a new day, worth waking up for and making the most of no matter what yesterday presented. All is not ruined in one meal and we plan for special occasions, just like we plan for long or intense training sessions. For the food we put in our own body will ultimately fuel our workouts and help us live a quality-filled life. We do not associate food with feelings of guilt, obsession and restriction but rather we are passionate about our meals and snacks. We eat to make our own self feel good, not because a book, magazine o
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com