Not because Karel and I will be entering our "official" -less than 2 weeks until race day - countdown but because tomorrow is LADIES TRI NIGHT!
I was asked by a friend of mine to speak to a few new triathletes on the topics of training and nutrition. With weekly emails from blog and facebook friends requesting info as to how to train and fuel better, I decided it would be appropriate to dedicate an evening to women-only, who live an active lifestyle.
If your are in the area, I welcome you to this FREE event. I have a fun and informative power point presentation discussing the topics of "Train smarter, fuel efficiently and perform beautifully".
Besides walking away with motivation, inspiration and education on those topics, I have snacks provided by Chobani Yogurt and Veronica's Health Crunch to keep tummies happy during the event, which starts at 6pm.
And if that wasn't enough, I have goodie bags to give out to the first 40 ladies who RSVP to the event (by this evening), all thanks to Hammer Nutrition.
AND.......to top that, I have some amazing companies who have donated items for this event, in order to give out as raffle items.
A BIG thanks to:
Hammer Nutrition.
Veronica's Health Crunch
Chobani Yogurt
Daisy brand
110%Play Harder
Nootca
Oakley Women
The flyer for the event can be found on my website under the events section (Trimarnicoach.com)
or on the Facebook page for the event:
Where: Trek Bicycles of Jacksonvil
Time: 6pm - 7:15pm
Time: 6pm - 7:15pm
| Want to get faster, stronger, more confident and more skilled (and have a lot of fun along the way)? Don’t miss this event….and the chance to win some FREE gifts from Oakley Women, Hammer Nutrition, Veronica's Health Crunch, Nootca and 110% Play Harder. Marni Sumbal, MS, RD, LD/N , owner of Trimarni Coaching and Nutrition, LLC will provide a fun and informative presentation to answer all your questions (and concerns) about training for a triathlon, how to eat for fuel and how to live a more balanced lifestyle. *Runners, cyclists and fitness enthusiasts are welcome— but NO boys allowed! (GM Karel Sumbal and/or Owner Jeff Kopp will be available during the event to answer all your bike-related questions) |
If you are interested in me speaking to your corporation (lunch n' learn), training groups or athletes, send me an email to discuss details and request for topics.
3 comments:
Great.
These squats and crunches focus on the muscles in the pelvic floor and are similar to Kegel exercises recommended by the Agency for Health Care Policy and Research as treatment for incontinence. Thanks.
Regards,
hcg1234.com
Access to health care varies across countries, groups and individuals, largely influenced by social and economic conditions as well as the health policies in place. Countries and jurisdictions have different policies and plans in relation to the personal and population-based health care goals within their societies. Thanks.
Regards,
www.ipc-athletics.org
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