Never forget that an unhealthy body cannon perform, no matter how much sport nutrition you provide it wit. Prioritze fuel around workouts when your body is under the most training stress to help you be consistent with your workout routine. Your nutrition surrounding workouts is only as effecitve as your day-to-day diet (which fuels your workouts and lifestyle routine).
Feeling sluggish, power up your plate with these RD approved picks. I provided a quote on delicious, yummy FIGS: "A great preworkout snack teeming with calcium, magnesium and potassium: three power nutrients."
Women's Health Magazine - December 2013
In this article I provide an easy and delicious pre and post training snack and ensure the readers that it is OK to be hungrier on the days you workout out because you are expending more energy to support the training/exercise load. The key is to time nutrition around workouts to support training stress and to prevent overeating later in the day.
Runners World Magazine - November 2013
The Times-Union Beaches - December 7, 2013
Tips for eating smart after enjoying those holiday favorites Pg 8.
During this food-centered time of the year, I write about a few "smart" ways of eating (and living) to help you transition your healthy habits into the new year.
-Plan your meals and snacks
-Maintain a positive food vocabulary
-Maintain a positive body vocabulary
-Prioritize a wholesome, real food, balanced diet
-Address sleep, stress and attitude management