30g protein powder (grams are protein amount. Vegan, soy or whey protein are fine).
1 large celery stick (chopped)
5 baby carrots
1/2 cup organic soy milk (or your choice of milk)
Dash of cinnamon
5 coffee beans (optional)
1 square dark chocolate (I used Ghirardelli 86% Cacao)
4 large strawberries
3/4 cup water
1 cup ice cubes
I recommend to treat this as a "meal" per person. This is a great way to recover from a workout or to just enjoy a smoothie as a balanced, wholesome meal, filled with flavor, vitamins, minerals and quality macronutrients.
You are an amazing, inspiring, hard working, motivating and passionate athlete or fitness enthusiast!!