April 2014 issue of Triathlete magazine
How To Fuel Before Workouts
Eating something before a training session is critical, as it will better prepare your gut for race day and help you to become more aware of how your body absorbs and metabolizes fuel in varying intensity levels, durations and weather conditions.
Learn how to fuel for a track or swim session HERE.
Learn how to fuel for a brick or long run session HERE.
May 2014 issue of Triathlete magazine