I know sometimes we can just push through discomfort and get it done but I was perfectly content with not sticking to my plan and I didn't feel guilty.
With Karel by my side, we ran up our hill and headed 3 miles to Furman University and then started our track workout.
MS: 5 x .75 miles (or 5 minutes for Karel) w/ 3 min recovery in between (with #4-5 being the strongest).
Then a run home
-Great daily nutrition
-Great motivation (goals in mind)
5 tips on being consistently consistent
It won't be easy, but it will be worth it!