Tomorrow, I want you to practice eating more mindfully.
What are the thoughts that encourage you to eat certain foods or discourage you to eat certain foods?
What do the voices in your head say when you are planning your meals and snacks?
Any food thoughts when you are about to workout, while you are working out or after you workout?
How about while you are eating - what's your relationship with food like while you are chewing and digesting food?
How about when you are finished eating?
There are no right or wrong answers but if you find yourself experiencing a lot of anxiety, fears and guilt surrounding food, specifically food that is you or someone else termed bad or off-limit, I want you to be sure to read my next blog on mindful eating so that I can help you improve your relationship with food, all in an effort to improve your athletic performance and quality of life.