12/12/15

It's not your body's fault


Frustration, stress, fear, anger, disappointment, insecurity.

Food restriction, in an effort to change your body, will not fix emotional issues.

Do not make your body a target when you are having a bad day, an off moment or things just don't seem to be going well.

Do not take your emotions out on your body.

The only way you can get through life is WITH your body.

Give it a thank you every now and then. Starting now.