Campy needed to stretch his paws so as Karel took a dip in the lake for a 35 min swim, Campy and I walked around the local lake.
We were all pretty exhausted when we arrived to Lake Placid (traveling is exhausting!) so it was early to bed, around 8:45pm when we all laid down to get a good night of sleep.
As Karel gets himself into "race mode" for his 8th Ironman, I am excited for my train-cation over the next few days as I will be doing a lot of training in prep for the 2017 Ironman 70.3 World Championship (and Lake Logan half) which is quickly approaching.
I am mindful that this trip is all about Karel so I am doing everything I can to make sure that he can get himself in the zone and I can't wait to cheer him on, as well as Trimarni athletes Heidi, Chris and Adam and nutrition athlete Christine, and all the other IM Lake Placid athletes.