Essential Sports Nutrition


Hello from Lake Placid, NY!

After over 1000 miles of driving, we finally made it to Lake Placid, NY. Although it was a looooong drive, divided into two days (7.5 hours of driving on Monday and 9 hours of driving on Tuesday), it all felt worth it when we arrived to our final destination. 

With Campy's 10th birthday approaching in September, we wanted to share this experience with him. As he gets older, we look forward to any and all opportunities to make memories together as a family. Campy is our furry child and he has a special way of keeping us stress-free, calm and appreciative of all the little things in life. Plus, he gives us non-stop unconditional love. 

It wasn't long into our road trip on Monday that we made a stop at the Flat Rock Village Bakery. Since we only end up at this bakery mid-long-ride (and jersey pockets not big enough for a mega cinnamon roll or a loaf of bread), we took advantage of this opportunity to stock up on some fresh local bread for the first leg of our trip. 

Campy was so excited for his road trip that he didn't nap for the entire day on Monday! He was so interested in all the sights and with no idea of where we were going, he was very alert throughout the entire trip. He's a great partner in the car and never complains or asks "are we there yet?"

After spending the entire day in the car, it was around 5:15pm when we finally arrived to our overnight stay, with our friends Katie and Chris Morales in Cross Junction, Virginia. 

Campy needed to stretch his paws so as Karel took a dip in the lake for a 35 min swim, Campy and I walked around the local lake. 

We then enjoyed a delish homecooked (vegetarian) meal of pasta noodles, squash, chickpeas and goat cheese. Oh so good! And a salad on the side. 

With a longer leg of our trip on Tuesday, we headed out around 6:30am after waking up without an alarm around 5:30am. Campy was exhausted from not napping on Monday so he slept throughout the entire trip. Just like on Monday, Karel and I switched off driving, a few hours at a time for each of us, while being entertained by lots of podcasts. 

We made really good time, with only one minor construction delay and arrived to Lake Placid around 4:15pm. 

I brought a lot of snacks and food in a cooler but we also made one lunch stop at Moe's for a delish meal. The views were beautiful in route to Lake Placid with the mountains views and green trees covering the hills.

After we arrived to our Airbnb, right on the run course (about 1/2 mile from the expo/lake/finish), we unpacked and Karel went for an hour shake-out run and I walked Campy to Mirror Lake. As Karel ate and relaxed, I headed out to the grocery (Hannaford Supermarket) to stock up on some refrigerated food for our stay.

We were all pretty exhausted when we arrived to Lake Placid (traveling is exhausting!) so it was early to bed, around 8:45pm when we all laid down to get a good night of sleep.

As Karel gets himself into "race mode" for his 8th Ironman, I am excited for my train-cation over the next few days as I will be doing a lot of training in prep for the 2017 Ironman 70.3 World Championship (and Lake Logan half) which is quickly approaching.

I am mindful that this trip is all about Karel so I am doing everything I can to make sure that he can get himself in the zone and I can't wait to cheer him on, as well as Trimarni athletes Heidi, Chris and Adam and nutrition athlete Christine, and all the other IM Lake Placid athletes.