Essential Sports Nutrition


On to the next adventure....

Do you feel like you are living your life to the fullest?

Watching the jaw-dropping eclipse yesterday (can we do this every month??) reminded me how important it is to take part in the many life experiences that bring meaning to your life. There is so much to enjoy in life and far too many people are stuck inside, staring at the computer, watching life pass by, because they are too exhausted or busy to enjoy it.

My dad always taught to me to never take a day for granted and to live each day to the fullest. 

When you take advantage of a new adventure, whether it's watching the eclipse, hiking up a mountain, training for a new sport, traveling, changing jobs or trying something new, you grow, you learn and you make life more meaningful.

If you feel that something in life needs to change, I encourage you to step away from what is comfortable and familiar to you (ex. the same life routine, the same job that doesn't make you happy or the same workout or eating routine) and start seizing the day by planning a new adventure in your life. Yes, it will be scary at first but it may be oh-so-worth-it.

If you have recently found yourself just rolling through the motions of life, feeling as if life is flying by, it's time to disrupt your same-old routine by planning a fun, exciting and special new adventure.

  • What's that one special thing in life that would make you excited to get up in the morning? 
  • How can you become the best version of yourself? 
  • What makes you feel so lucky that you are part of this amazing thing called life? 

  • Where will your next new adventure take you in your life?