We have all been there - that unpleasant race-day incident that you hope will never happen again. Although we'd like to think those "oh-no" moments are no big deal (hey, no one is perfect), it's not easy to move on from the Worst. Mistake. Ever. As you think back to your most embarrassing race-day moments, check out a few of my nutrition tips in my recent Triathlete Magazine article (July 2018, pg 66), to help you successfully recover from the most humiliating situations.