Having the extra motivation of high school (and young) swimmers in the pool made it easy to push myself but I sure to wish I was young again! Those kids were just blowing by me in the other lanes!!
Wow, shocker. I could not believe it!! I was so thrilled considering I didn't think I had it in me as was just hoping for 1:30 pace.
After resting 2.5 minutes and sipping on my sport drink (I fuel before and during every workout in endurance training), it was time for #2.
Veggies - spinach, corn, peas, onion
Cheese (I used asiago for a nice peppery taste)
Garlic (1 tbsp powder or 1 clove chopped)
Protein of your choice (for animal protein, ~3-4 ounces per person, for other protein, about 20-25g per person of protein)