As you can imagine, there was a lot of attention on sport nutrition, hydration and eating over the past 72 hours in order for our bodies to tolerate (survive) and adapt to the weekend training load.
(I also made plain pancakes, some basic ingredients but omit the apple and chia seeds)
1 1/4 cup white whole wheat flour (you can use Gluten-free flour)
2 tbsp sugar
2 tsp baking powder
1/2 teaspoon salt
1 tbsp chia seeds
1 large egg
1 cup milk
1/2 tsp pure vanilla extract
1 tbsp butter (melt after measuring)
1 apple (washed and chopped)
4. Stir in chopped apple.
My dad always had such a great sense of humor in life and he was always so good at making me smile and laugh.