If you have an unhealthy relationship with food and your body, a diet won't solve underlying issues. Believe it or not, but improving your relationship with food and the body can actually help you improve your health, improve performance and help you reach body composition goals!
Well, to make sure that you do not consider a diet plan come the New Year (or within the next 13 days), I want you to stop the diet mentality.
Here are 12 very good reasons why a diet is not the route you want to take when learning how to have a healthier relationship with food and the body.
Mark your calendars for tomorrow, Friday December 19th when I will be hosting a LIVE Q&A on the Girls Gone Strong Facebook page from 11:30-12:30EST to answer any questions you might have regarding fueling the plant strong athlete (omnivores are welcome too!!)