How do I fuel if.....

Writing an article for a magazine usually goes like this....

I pitch a lot of articles to a magazine and a few (or one or none) gets selected OR a magazine reaches out to me with an article topic for me to write about.

Back in December, after I received confirmation that I would be writing three articles for Triathlete Magazine for the May (Fueling the Vegetarian athlete), June (Sport Nutrition - progressing from short to long course racing) and July (Common fueling mistakes) issues, I was asked to write a 2000-word, feature assignment for the March/April issue on "How do I fuel if...." with the following topics discussed:
-I don't have time to cook
-I'm trying to lose weight
-I'm (going) gluten-free
-I'm a female athlete
-I bonk in races

The article would include 5 different scenarios (each around 200-300 words or the equivalent of a short article) with specific advice, tips and suggestions for each topic, in addition to a sidebar of common-race day fueling mistakes. 

Not only was this the longest article I have ever written for print (essentially, 6 articles into one) but I had a two week turnaround with a very quick deadline as it was a last minute addition to the magazine.

While reading an article after it is completed is rewarding (and hopefully, it flows well and makes sense), the process of writing an article is not easy. And I think any writer can admit that sometimes words easily flow from the brain to the fingers to paper and viola, an article is written quickly but many times, writing an article is a tough process with a lot of mental struggles, either lack of creativity or difficulty getting anything done.

When I am about to write an article, I always do a lot of research before I start typing and this includes reading a lot of current scientific studies as well as learning/understanding what the masses (athletes) are doing, not doing or are most concerned about (or struggling with). There is a lot of thinking that goes into writing easy to read, easy to apply and easy to understand sentences. Finding a way to get 2000 words on to a blank piece of paper is not an easy process but I love the challenge of being a writer.
(If I didn't write, my brain would stay filled with words. Getting those thoughts on paper clears up my head).

While this article took a lot of time, energy and brain power, and several long days of locking myself in a room (with Campy - who is a professional napper) to work on this article, I loved the challenge of writing this feature article and I am really happy with how it turned out. 

I hope you enjoy the article and can take away something helpful from one or all six of my nutrition topics.

How to be a well-fueled machine
(2016 March/April issue)

If you need a more personalized approach with nutrition or have concerns about specific nutrition topics, be sure to reach out to professional who can help in your individual journey.