11/26/16

2016 Thanksgiving recap




With family, friends and food, I can't complain.

Our 2016 Thanksgiving was a great success and we hope you had a lovely holiday.

It's hard to believe that we are just days away from December which means that time is flying.
It's very common to count down days and rush the week but let's remember to always make the most out of every day. Life moves quickly!
Can you believe it's almost 2017????



We started off our Thanksgiving morning in downtown Greenville. We had a few Trimarnis racing the Trees Greenville 8K, including Karel and thousands of other runners. I just love seeing our Main street packed with active minded individuals and I just love how our community supports physical activity.
I passed on the race for no reason other than I didn't want to trash my legs with a hard, short effort as I am trying to be as consistent as possible with my running in this foundation phase. There will be plenty of hard efforts to come in the next few months.

So, I let speedy legs Karel battle it out with the young runners for 8 kilometers on a rolling hill course. 



Clearly, Karel is not slowing down with age but instead, he's getting faster! 




Great work Lukas an Thomas!



Any my hard working training partner Meredith. 


It wouldn't be like me to just sit on the sidelines and watch so I ran a few miles with Meredith and then waited for Karel to finish. With our warm-up and cool down, we ended up with around 9 miles, which was a great start to the day.

We returned home around 11am and enjoyed a late breakfast (eggs with leafy greens, cheese and tomatoes and 2 slices of fresh bread topped with butter and jam) and then got to cooking.

Karel made his Czech inspired purple cabbage dish  and I prepared a new recipe (which is very unlike me to actually follow a recipe!) which was actually very delish.
For anyone who has yet to appreciate the taste of raw Brussels Sprouts, I think you will enjoy this recipe.


After we prepared our dishes, my cousin Orin and I (and Campy) walked over to my mom's house (1 mile away) to hang out for a bit before our Thanksgiving feast was served around 4:30pm. Karel was so exhausted from his 29 minute effort that he had to rest for a little bit before joining the fam (apparently he was not feeling 20-ish years old like his competition after the race)

Our good friends/neighbors Joey and Tim joined us for dinner and it was a fantastic feast, filled with so much yummy food.
Yay for carbs (Karel and I are big fans!)


Campy was a great help in the kitchen as he kept the floor extra clean whenever anyone "accidentally" dropped something  on the floor.





Karel's plate included a little of everything (even sweet potatoes, which he usually doesn't like but Joey made an extra sweet dish with brown sugar pecan crumbles on top - what's not to love about that???).


With this being my 23rd Thanksgiving as a Vegetarian, I change up my Thanksgiving protein every now and then. I avoid the Tofurky and any factory made proteins and instead, just stick to real food options. This year, I did cottage cheese topped with cranberries - pretty good!
(I'm grateful to my family for always making stuffing out of the bird for me to enjoy, in addition to stuffing for the meat eaters).


We continued the tradition of Campy having his own Tday plate, filled with Turkey, sweet potatoes, mashed potatoes and a few pieces of bread from the stuffing.
This is a lot of food for my 12-lb furry child!


So good that Campy napped with a happy tummy all evening.



And for dessert, Pumpkin and Rhubarb pie from a local bakery in Ft. Wayne, Indiana (my aunt brought them for us to yum over).


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Now that the Thanksgiving holiday is behind you, you still have the rest of the holiday season to tempt you with delicious and yummy food that is hard to resist.

A quick fix of skipping meals, avoiding carbohydrates, extreme exercise to burn calories, not eating fat, replacing meals with caffeinated energy drinks, taking weight loss pills/supplements or any other method to quickly regain control over your diet to offset overeating WILL NOT WORK!
Remember, results take time. Much more time than a few days of extreme changes.

But guess what?
You can still reach your body composition/weight goals and enjoy the holiday eats and treats! 
When your eating strategies are extreme, it will affect your overall quality of life, relationships with others, your energy/performance and/or your health. 
Stop the cycle of restricting and dieting after overeating.
Be ok with the occasional indulgences and oversized portions.

If you want to lose weight or change your body composition, you need to allow for weeks, if not months, to allow for slow, steady and sustainable change so that health is not compromised and so that you can be consistent with your training.
A few days of "off" eating won't affect your long term goals.
Consider what you do between those occasional days, as that is what helps you move closer to your health and performance goals. 

Need help to keep a healthy relationship with food and the body over the holiday season?
Let's work together.
Trimarni nutrition services