Many people complain about bloating. That feeling of feeling full, tight, gassy and uncomfortable in the belly. With many causes, a few of the top reasons include constipation, IBS, SIBO (small intestinal bacterial overgrowth), gastroparesis and gynecological conditions.
With several treatment options, looking into the diet is a great first line treatment plan.
In a recent Bicycling article, I was given the opportunity to provide a few of my thoughts on this popular topic. You can check out my tips along with the top ten anti-bloating foods.
Anti-Bloating Foods