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Top 10 anti-bloating foods


Many people complain about bloating. That feeling of feeling full, tight, gassy and uncomfortable in the belly. With many causes, a few of the top reasons include constipation, IBS, SIBO (small intestinal bacterial overgrowth), gastroparesis and gynecological conditions. 

With several treatment options, looking into the diet is a great first line treatment plan.

In a recent Bicycling article, I was given the opportunity to provide a few of my thoughts on this popular topic. You can check out my tips along with the top ten anti-bloating foods.

Anti-Bloating Foods