You've probably noticed the sudden increase of ads and commercials promoting certain diet products and plans to help you lose weight and get healthy in 2018. As a dietitian who specializes in endurance sports, I carefully equip and brace myself for the bombardment of diet/nutrition/wellness information as the diet industry does an exceptional job to guilt you into a style of eating that claims to change your life and help you finally reach your weight loss goals or improve your health. But let's get real....in about 18-30 days, most people have wasted a few weeks of life, all to eventually return back to old lifestlye habits. I'm always amazed with the attention that people place on "healthy eating," making it so complicated and extreme. If you are confused as to the "best" way to eat , there's a good chance that you are searching for the best way to get back on track with healthy eating after all of the holiday indulging. There's absolu...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com