Although macronutrients are very important, let's not forget about the smaller nutrients - vitamins and minerals. Micronutrients play an important role in immune function, protection against oxidative damage, bone health and energy production.
Exercise stresses many metabolic pathways and increases the turnover and loss of micronutrients. As a result, a deficient intake or absorption issue can negatively impact health, body composition and performance. Although many vitamins and minerals are of concern - like B vitamins, zinc, magnesium, calcium and some antioxidants - many athletes struggle with consuming adequate iron.
Because iron is an essential mineral that assists in the transport of oxygen from the lungs to the rest of the body, we can't expect our muscles to execute the work we ask of them if iron stores are depleted.
Recognizing how detrimental an iron deficiency (or even worse, anemia) is on athletic performance and overall health, athletes will benefit from regular blood testing every 3-6 months.
Remember: Test DON'T GUESS.
For more information about Athlete Blood Test, search HERE or you can send me an email.
