On August 24th, we wrapped up our 25th (+) camp (I've lost count since our first camp in 2014!) and what an incredible experience it was! Over three days, our 11 campers/athletes from Florida, South Carolina, Chicago, Georgia and Washington worked on their technique in the pool, excelled at terrain management, TT work and bike handling skills, and built durability with three runs —while also learning new pacing strategies, building confidence, and connecting with others who share the same passion for the sport. Over three days, our campers accomplished: 1 hour of technique-focused swimming at the Westside Aquatic Center. ~8 hours of terrain management, pacing, TT work, climbing, descending and bike handling skills. Around 9,000 feet of elevation gained on the bike. Almost 2 hours of running - with two runs off the bike. With athletes ranging from 29 to 67 years of age, every day was packed with opportunities to grow stronger, smarter, and more prepared for the r...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 20 x Ironman finisher, 3x XTRI finisher, 6xIM World Championship finisher, Triathlon Coach, 32-year Vegetarian. Trimarnicoach.com