Trimarni Coaching and Nutrition

As an athlete, you have unique nutrition needs compared to the inactive. The interrelated roles of macro- and micronutrients, along with hydration, impact your health and physiology. As an example:  • Water is needed to maintain body temperature, remove wastes and lubricate your joints.   • Carbohydrates provide energy for your muscles, maintain blood glucose levels and fuel the central nervous system.   • Proteins are the building blocks of your muscles and help with rapid recovery.   • Fat is an essential nutrient that provides energy while supporting body functions necessary for human health.   • Vitamins and minerals optimize immune system health and provide the flame to metabolic reactions to help you turn food into energy during exercise.  No single food will help boost your health or performance but instead, it’s the synergistic role of all the foods in your diet that affects the functioning of your body during exercise. Your di...

  As you begin to plan out your 2025 triathlon racing season, we hope to see you at a 2025 Trimarni camp. We have three different camp experiences for you to choose from. Since our very first group training camp in Clermont, Florida in March 2014, our focus has remained the same. Our mission is to provide you with an unforgettable camp experience, empowering you to stretch your athletic limits while providing you with a great amount of education and skill focus to help you become a better athlete. When you participate in a Trimarni camp, you will learn new skills and training techniques (and break some old bad habits) to ensure that you can train smarter and race better. We have the perfect training playground in Greenville, SC and we can't wait to share it with you. At a Trimarni camp you will leave your stressful and busy life behind you. Your camp investment will give you the opportunity to train in a group format (alongside two hands-on coaches) while learning a lot. You will e...