Sit down and write yourself a thank you letter. This experience will change your life.....or at least change the ways you think or act with your body.
Here's one of my letters:
Here's a poem I found that may help you get started:
Let’s start a revolution.
Let’s be BOLD.
Let’s love our tummies,
our wrinkles, and curves.
Let’s celebrate our hips and thighs
And all the parts of us that magazines say
are too big or too small.
Let’s applaud our flaws and scars,
and enjoy that we don’t have to be
Let’s say “I love my body”
and mean it,
and feel comfortable in our own skin.
Let’s eat a meal and not feel guilty,
and exercise because it feels good.
Let’s listen to our bodies
and follow our intuition.
Let’s set our own
standards of beauty-
and open our eyes
to how gorgeous
we already are.
And after you write your letter you will need a yummy dessert to feel great about. Here's my Good-for-You Brownie recipe.
Lastly - I want to send a big thank you to all the inspiring Trimarni nutrition and coaching athletes that have come into my life.... wanting to improve health, change body composition and/or improve performance. Thank you for letting me into your life and for the opportunity to help change your lifestyle.