Saving calories during workouts to lose weight
Avoiding/minimizing carbohydrates to burn body fat
Afraid of sport nutrition because of the sugars
Feeling lethargic during workouts and overeating post workoutBonking, dehydration, cramping, unintentional weight loss/gain
Are you struggling to fuel your body to support your metabolic needs before, during and after training?
Do you struggle with developing a healthy relationship with food and your body?
Are you looking to maximize performance gains through nutrient timing?
Be sure to follow me on Twitter @Trimarnicoach and tune-in on Thursday 3/13/14 from 12-1pm and look for my responses on popular sport nutrition-related questions/topics.
Check out #empirechat and @usatriathlon to have your sport nutrition questions answered.
Also - Be sure to check out the April issue of Triathlete Magazine pg 68-69. I'm so proud of this article for it's the most comprehensive article I have ever written so that YOU could fuel right for every type of swim-bike-run workout (as well as a few key tips for fueling for an Olympic distance triathlon).
I hope you continue to enjoy making performance gains with your well-fueled body.
I hope you continue to enjoy making performance gains with your well-fueled body.
